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  1. psychologytoday.com

    Avoiding these eight downward spiral thinking types can help you unlock the amazing power of your upward spiral. 1. The preemptive 911 caller. Something happens, and you see it as a total emergency.
  2. aestheticsofjoy.com

    And even better: we can create upward spirals, where our emotions build momentum toward greater joy and well-being. ... Ultimately, the power of upward spirals is that they amplify small actions, yielding big benefits for our mental health. When times are dark, it can feel like the effort needed to shift our mindset is vast, and the obstacles ...
  3. Jun 15, 2023In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral ...
  4. xonecole.com

    May 29, 2023"An upward spiral refers to a cycle of positive changes and experiences that contribute to an individual's overall well-being and happiness," he explains. "It involves a series of interconnected factors that build upon each other, creating an upward trajectory in various aspects of life." ... The power of upward spirals - The Aesthetics ...
  5. graceandlightness.com

    Jan 14, 2024(Yes, an upward spiral is the opposite of a downward spiral.) Here's how it works: To lift yourself out of a depressive spiral- or to encourage a nature pick-me-up whenever you're feeling own- focus your attention on pleasure-inducing things around you (like the enticing smell of your coffee or the mood boost you feel after exercising).
  6. Jun 24, 2023In his enlightening book, "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," Alex Korb takes us on a fascinating journey through the ...
  7. peplab.web.unc.edu

    3 Reflections on Positive Emotions and Upward Spirals On the occasion of APS's 30th anniversary, we have been invited to reflect on our 2002 research report in Psychological Science entitled "Positive Emotions Trigger Upward Spirals toward Emotional Well-being." That 2002 article represents some of the first published empirical
  8. wellbalance.org

    The Power of Upward Spirals: How Small Steps Lead to Big TransformationsIn a world that often feels overwhelming, it's easy to think that big changes require monumental effort. What if the answer isn't in sweeping life changes, but in small, intentional actions? Upward spirals of positivity - cycles where positive experiences create positive feelings, which then inspire even more ...
  9. drarielleschwartz.com

    The Power of Positive Change. ... Whether you are recovering from trauma or facing lifelong depression, the upward spiral can help you focus on the cumulative effect of the small changes you can make to improve your mood each and every day. Korb offers a recipe for a balanced life with a cup of positive thinking, a heaping tablespoon of good ...
  10. The "upward spiral" efect. As people accumulate resources, cycles of "upward spirals" occur, whereby the newly accumulated resources and capacities induce more positive emotions. These continue to broaden and build further resources, thereby producing perpetual upward cycles of transformation in our emotional states and our resources.
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